Greater Gut: Guided Imagery for the Gut and Mind
Greater Gut offers a calming, evidence‑informed guided imagery experience designed to support the powerful connection between the digestive system and the brain. It blends visualization, relaxation, and mind–body awareness to help readers cultivate a sense of safety, balance, and regulation within the gut–brain axis.
Through gentle, thoughtfully crafted imagery, readers are guided to imagine soothing communication between the mind and the digestive system — encouraging comfort, calm, and internal harmony. This resource is ideal for anyone experiencing digestive discomfort, stress‑related gut symptoms, or heightened mind–body sensitivity.
Inside the Book
- Guided imagery scripts centered on the gut–brain connection
- Relaxation techniques that support nervous system regulation
- Mindful visualization exercises to enhance body awareness
- A compassionate, supportive approach to gut‑focused mental wellness
Who It’s For
- Individuals exploring mind–body approaches to gut health
- Those interested in guided imagery and relaxation practices
- Clinicians, therapists, and wellness professionals seeking adjunct tools
- Anyone wanting to deepen the connection between mental and physical well‑being
Greater Gut is not a medical treatment, but a supportive practice designed to foster awareness, calm, and self‑regulation through guided imagery.
