Calm Within: Guided Imagery for the Gut and Mind

Self-Guided Script Library for Health & Wellness Providers and Patients

A curated collection of professionally written, self-administered scripts designed for use in clinical or personal settings. These easy-to-follow scripts require no external facilitation and empower users to take a proactive role in their mental and physical well-being. Perfect for providers seeking supplemental materials or for patients looking for guided self-care in the comfort of their own space.

No recordings. No apps. Just the words that help.

Uses include:

Mindfulness and stress reduction

Pain management and sleep improvement

Motivational and behavioral coaching

Condition-specific support (e.g., anxiety, grief, chronic illness)

Greater Gut: Guided Imagery for the Gut and Mind

Greater Gut offers a calming, evidence‑informed guided imagery experience designed to support the powerful connection between the digestive system and the brain. It blends visualization, relaxation, and mind–body awareness to help readers cultivate a sense of safety, balance, and regulation within the gut–brain axis.

Through gentle, thoughtfully crafted imagery, readers are guided to imagine soothing communication between the mind and the digestive system — encouraging comfort, calm, and internal harmony. This resource is ideal for anyone experiencing digestive discomfort, stress‑related gut symptoms, or heightened mind–body sensitivity.